Yoga

VarietyFitness-3001David is a level 3 qualified hatha yoga instructor and teaches his classes from the Variety Fitness pilates and yoga studio at Chatham House, Churchill Way, Macclesfield, SK11 6AY.  David started practicing yoga to improve his flexibility but soon found that not only did this improve but so did his 10k race times, leading to David creating his signature class Yoga for Runners which has proved to be very popular. Yoga for runners helps improve stride length and cadence, reduces the risk of injury by increasing strength through ranges of movement and improving flexibility. This class is ideal for those looking for that final piece of the training jigsaw to help improve race times, those suffering with injuries and those who never stretch properly after training. Contact David to reserve your place on this popular class now. David also teaches hatha yoga for beginners and intermediate students, and Yoga for Office workers.

David is also a keen cyclist taking part in Duathlons and Sportive’s, following the success of the Yoga for Runners David has created a Yoga for Cyclists programme and teaches specific class for cyclists on Tuesday at 6pm. Here are a few comments from his cyclist group I set a new 10mile PB – and I haven’t even been able to cycle much recently’.  ‘I rode over 50 miles today without any back pain – that hasn’t happened for years!’ To book your place on this class or to arrange a free taster please contact David

 

 

 

@Varietyfitness
Fitness professional, Pilates and Yoga studio owner, sports therapist and nutritionist. Love anything fitness related #Pilates #yoga #Macclesfield