Shoulder release workshop – Wed 10th May 2017 – 7:30pm. £15 per person.
Release upper back and neck aches and pains with yoga based stretches. Realign and improve posture with pilates based moves. This 90 minute workshop is great for those who suffer with tension headaches, sore necks, achey shoulders and posture related tension due to siting at a desk all day.
International Day of Yoga – Yogathon for Robyn’s quest for comfort – Sun 18th June 2017
12 Hours of Yoga, participate in one class or as many as you like to help us raise money for Robyn Lewis. Beautiful Robyn suffered severe brain damage at birth and as a result now suffers from a list of medical conditions that dictate her daily life. Robyn needs specialist equipment to help make life more comfortable. Please help us raise as much money as possible for Robyns quest for comfort. Suggested donation of £5 per class.
Yoga and pilates weekend retreat – Ilam Hall, near Ashbourne. Friday 20th Oct – Sunday 22nd Oct 2017. £250 per person based on shared rooms, half board.
Enjoy a two night stay in Ilam Hall, a beautiful 17th Century Gothic Manor set in 84 acres of National Trust parkland. Located next to the River Manifold, near Ashbourne in the stunning Peak district. Great location for walking and cycling or simply relaxing for the weekend. For full details of the retreat click here
£50 deposit required upon booking (non refundable) by 31st July 2017 Remaining balance due by 10th September 2017.
Can’t make the full weekend but don’t want to miss out? Book for the Day Retreat on the Saturday, enjoy 2 x Pilates classes, 2 x Yoga classes, 3 x meals and a countryside led walk, for £100. Book your place here
Osteoporosis workshop Sunday 29th Oct 2017 – 3:30pm. £22.50
Learn how to manage and prevent osteoporosis with Pilates and Yoga. Full workshop notes and instructional video to all attendees.
Hip opening yoga and pilates workshop – TBC – £15 per person.
Modern life and sedentary jobs have left us with tight hip flexors, limited mobility at the hip, weak glutes and lower back pain. Release and open up the hips, and activate the glutes with this great workshop, hands on adjustments, highly knowledgable teachers and take home worksheets for you to use at home. Also great for cyclists and runners. All ages, fitness levels and yoga abilities welcome.
Trigger Point Pilates workshop – TBC – £22.50 per person.
In this 90 minute workshop learn how to release muscular tension, improve flexibility and reduce the risk of injury using the spikey balls. Great for people suffering with aches and pains from sport, niggling injuries, muscle stiffness and posture related discomfort. Spikey ball and full workshop notes will be given out on the day for you to keep and take home.
Terms and Conditions
Full payment required at time of booking to secure place of all workshops.
Cancellations of less than 7 days before will result in a 50% charge being incurred
No refund for less than 24 hours notice of cancellation.
All workshops will be held at Variety Fitness Pilates and Yoga Studio, Macclesfield, unless otherwise stated.