Why not give the special person in your life a gift voucher for Christmas
1 Hour Sports massage.
Personal Training Voucher. (can be used for a fitness/ pilates/ yoga session)
Reformer Pilates session Voucher.
Bundle vouchers also available, contact us for prices and information
Terms and Conditions apply: Vouchers are non transferable, non refundable. Voucher is valid for one use only. Voucher expires 3 months after purchase.
Shoulder release workshop – Wed 10th May 2017 – 7:30pm.
Yoga and Pilates retreat – Ilam Hall. Friday 20th October 2017 – Sun 22nd October 2017
£50 Deposit (non refundable) required to confirm your place by 31st July 2017, remaining balance of £200 due by 10th Sept 2017
£200 remaining balance for Retreat
Day retreat – Sat 21st October 2017 – Ilam Hall
Osteoporosis Pilates and Yoga workshop – Sun 29th October – 3;30pm
For more information on our workshops and retreats please head over to the studio page.
Trigger Point Pilates
If you missed out on our Trigger point pilates workshops, here is your chance to get your hands on the programme. Learn how spikey balls can relive aches and pains, improve muscle length and integrity
Hip Opening Workshop
Full workshop notes and accompanying video of our Hip Opening workshop which includes both Pilates and Yoga exercises
The full programme from the workshop (as above) plus a large and small spikey ball. Postage and packaging included.
4 week weight loss programme specifically for females over the age of 50. During and after menopause females put weight on, especially around the middle. This programme tells you what to eat and when to reduce this weight gain and includes over 35 recipes and sample exercise sessions. Receive a free pilates video when purchasing this product.
Give your baby the best start in life. Quick and easy recipes to ensure both you and baby are consuming the right nutrients at this special time. Dispel nutrition myths, found out what you can and can’t eat during pregnancy, and help baby grow and develop.
Tasty recipes suitable for those who suffer wheat, gluten, lactose or fat intolerances. Also suitable for those who wish to eat a cleaner and healthier diet.
10 week running training programme to take you from absolute beginner to 10k race ready.