Female specific nutrition

Nourishing nutrition

Sarah is qualified to offer advice on pre and post natal nutrition, helping to optimise your health throughout your pregnancy and ensure your unborn baby receives all the nutrients it needs for a great start in life. Sarah has produced a recipe and nutrition book “Nourishing nutrition for mums to be” which contains all the information you need for this special time and easy to make recipes suitable for each trimester, available on the shop page.

 

 

 

 

menopause-flower

Sarah is also qualified to offer nutrition for weight loss during and after menopause. Due to hormonal changes at this stage in a females life losing weight becomes a completely different ball game to when you were younger. Sarah has developed a 4 week weight loss plan that takes into account these hormonal changes, using foods that will balance the hormones (including improving sleep) whilst losing weight. Check it out here.

@Varietyfitness
Fitness professional, Pilates and Yoga studio owner, sports therapist and nutritionist. Love anything fitness related #Pilates #yoga #Macclesfield