james before James After the 4 week programme

James before and after our 4 week weight loss plan. James lost 20 pounds in 4 weeks, James has maintained his weight loss.

Variety Fitness offer full nutritional consultations and provide individual nutrition plans with your goals in mind.

Variety Fitness can help with weight management through nutrition without enforcing strict diets, ensuring that the plan is achievable and realistic to your lifestyle. Our plans will help you achieve your desired weight, manage intolerances and cravings to ensure optimal health and wellbeing. Available as an individual online package or combined with Personal Training to produce the ultimate result. Read the testimonies below for our 4 week weight loss programme available on the shop page to download now.

Variety Fitness also offer nutritional advice and plans for sporting performance. Nutrition could be the final piece of the training programme to help you achieve the results you work hard for both in training and competition.


‘As an Ironman triathlete, I appreciate the importance of nutrition. Variety Fitness/Sarah gave me a comprehensive analysis of my current daily nutritional intake over a weekly timespan and provided recommendations to improve my performance in both training and competitions.  These recommendations were relatively easy to implement and did not include taking supplements or spending more time in the kitchen rather than training.

I would strong advise anyone doing endurance events to have an analysis of their nutritional intake, it can be the final ingredient to a well-planned, trained for, competition.


Having lost 8 pounds after 4 weeks on this healthy eating plan, i felt more healthy and energetic and because of this i have carried on losing weight by using the plans and recipes and intend to do so long term.The meals are filling and satisfying and with the healthy snacks in the plan i didn’t get the usual cravings in between. 

Incidentally my son lost 20 pounds in the first 4 weeks and he has also carried on with the plan and has lost a further 8 pounds.

Linda Hayes

My boyfriend and I have just completed the four week weight loss programme provided by Variety Fitness. The meals were delicious and have now become weekly favourites of ours, allowing us to continue to lose weight even though we have finished the programme. All the information we required was provided and Sarah was happy to answer any questions we had at any point. We found it hard to adjust to the programme at first, but by sticking with it and staying positive the end results were fantastic with me and my boyfriend losing 4 kg each. Completing this programme has enabled us both to feel better about our general health and body images whilst also getting us to cook together more regularly. “

Michelle Barker

 I did the Variety Fitness 4 week weight loss programme ready for a summer holiday. It was easy to stick to once I got the hang of it, and the recipes were delicious and suitable for the whole family. The smoked salmon spaghetti is now a firm favourite in our house! As are the tortilla pizzas! In total I lost 10lbs. This included 2 1/4 inches off my hips, 2 inches off my chest, 1 1/2 inches off my thighs, 1 inch off my waist, 1 inch off my bust and half an inch off both my calves and arms. Very pleased!

Anna Nicholls

Fitness professional, Pilates and Yoga studio owner, sports therapist and nutritionist. Love anything fitness related #Pilates #yoga #Macclesfield