Yoga for office workers

 

Yoga for Office

Working at a desk all day, being hunched over a computer can seriously affect your posture. Shoulders become rounded leading to tight chest muscles and lengthened upper back muscles, head is pushed forward creating strain on the neck and hip flexors are shortened causing lower back pain as well as hip pain. Yoga can help open up the chest, lengthen hip flexors and realign posture to relive aches and pains. Yoga also reduces stress levels through breathing techniques and releasing muscular tension in the fight or flight muscles that are under constant threat throughout the day at work. If you would like to try a free taster of Yoga for Office Workers please contact David to arrange.

@Varietyfitness
Fitness professional, Pilates and Yoga studio owner, sports therapist and nutritionist. Love anything fitness related #Pilates #yoga #Macclesfield